| Throughout the year, we will be hosting a range
of events and activities at the Sharpham Park Farm Shop
and in the gardens at Kilver Court. If you require more
information on these, then please email
info@kilvercourt.com
SATURDAY MORNING YOGA WORKSHOPS
10th January 2009, 17th Jan, 7th Feb, 14th March 10.00 -12.00
A two hour intensive workshop for general health and wellbeing with Alison Wells. Stretch yourself into the New Year and beyond.. Please call 01749 340424 to book your place.
BOOK SIGNING with Tracey Smith
Friday 23rd January 2009
Tracey Smith, a Somerset writer/broadcaster on sustainable living and author of The Book of Rubbish Ideas, is a passionate advocate of simple, green living and believes that every little change really does make a difference! She'll be delivering an upbeat and encouraging address on how to live a simpler, happier life on Friday 23rd at Kilver Court whilst also demonstrating how to make her 'Fabulous Rubbish Flatbreads'. For further details please visit www.BookOfRubbishIdeas.co.uk. A donation from every book sold is made to the National Association for Children of Alcoholics, for whom she is a very proud Trustee. Come and enjoy a coffee/lunch and meet the vivacious Tracey 11am-3pm!
GREAT BRITISH BREAKFAST WEEK (25/1/09 TO 31/1/09)
25th-31st January 2009
Sharpham Park is celebrating the Great British Breakfast Week!! Come and enjoy our mouthwatering healthy breakfasts at the Harlequin Cafe at Kilver Court every day from 9am-12pm.
TUESDAYS- HATHA YOGA with Alison Wells
6th January - first class
For general health and wellbeing,
Morning class 9.30 - 11.00
Evening class 6.30 - 8.00 p.m.
Intermediate level.
6 sessions £48.00 or £8 for single trial class.
TUESDAYS -TAI CHI/CHI GUNG with Paul Leigh
6th January - first class
Soft, gentle movements suitable for all ages for health and vitality - help with realxation, balance, flexibility and co-ordination.
Run by Paul Leigh, Osteopath with 20 years experience in tai chi and chi gung.
6.15 - 7.30 pm
£42 for 8 classes or £6 single class
- beginners or some experience welcome
WEDNESDAYS - HATHA YOGA CLASSES
7th January first class
10.00 - 11.30 with LYNNIE CASTLEMAIN - first class 7th January
1.00 - 2.30 with EMMA TOMLINSON - first class 14th January
£48 for 6 sessions or £8 for one trial session.
THURSDAYS - VINYASA YOGA with Ruth Pratt
8th January -first class
If you have tried Yoga before and it was too slow, vinyasa yoga is more fast paced...pranayama and relaxation included.
1.30 - 3.00p.m.
£48 for 6 sessions - or one trial session £8
FRIDAYS -PILATES with Catherine Capsey
9th January - first class
Polestar pilates for core strength and flexibility.
10.00 - 11.00 am - £48 for 6 sessions or £8 for one trial session
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